Weather forecast and tips

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Weather forecast and tips

zondag 2 juni 2019

Today will be a very sunny and warm day. The temperature will rise to 31 degrees. The southwest wind is moderate, wind force 3 or 4.

The most important rule is to adjust your pace and don't dress up to warm (shorts and top/shirt). Make sure that you drink extra water in the last couple of days. The organization has taken extra precautions. Do not try to blindly achieve your goal but always listen to your body.

Please read further for all the recommendations for before, during and after your race. Please keep the following in mind:

  • Make sure to eat and drink enough before you start. 
  • Take a bottle of water with you. 
  • Don’t dress up too warm, wear clothes that ventilate. 
  • Use sun block to protect your skin from the sun. 
  • Know your own limits, it is not a competition. 
  • Feeling dizzy? Go for a walk and drink water until you feel better.

What to wear?

If you want to escape successfully it’s important to wear the right clothes. Make sure to wear a good pair of running shoes. We also recommend to wear tight clothes and try to avoid cotton and anything heavy. Don't run with anything you don't mind losing and leave your accessories at home. And last, don’t forget to bring a towel and your dry after-race clothes.